12 Week Daily Bike Training Plan - Build Power, Speed & Race-Day Confidence

Slash Your Training Time in Half While Maximizing Results

Introducing the most comprehensive and time-efficient bike training program ever created for cycling success. This revolutionary 12-week system condenses weeks of elite-level training into a powerhouse program that delivers maximum results in minimum time.

Results From Cyclists

“Best prep I’ve had for a 70.3 bike leg — rode 10 minutes faster than my last race.” – Chris T.

“Loved the structure. No guesswork, and my FTP went up 14 watts in 8 weeks.” – Daniela K.

What Makes This Program Unstoppable:

• Daily Progressive Training - 84 strategically designed workouts with zero wasted days
• Science-Based Periodization - From base building through peak performance and race-day tapering
• Zone-Specific Training - Precise heart rate zones for optimal adaptation
• Systematic Progression - Build from 45-minute sessions to 4.5-hour peak rides

Your Transformation Timeline:

- Weeks 1-2: Solid aerobic foundation with lactate threshold introduction

- Weeks 3-6: Explosive VO2 max development and race pace mastery

- Weeks 7-10: Peak performance training with 4+ hour endurance rides

- Weeks 11-12: Strategic tapering for race day dominance

What You Get:

✅ Complete 12-week day-by-day training schedule

✅ Detailed workout structures with warm-ups, intervals, and cool-downs

✅ Heart rate zone guidance for every session

✅ Progressive volume building from beginner to elite levels

✅ Tapering strategy for peak race day performance