★★★★★ +2,000 Happy Triathletes

24- /20- /16- /8-Week Ironman 70.3 Plan Built for Busy Athletes To Beat The Cutoff Times And PB (8-12 hrs/week)

If your plan does not have 4 phases of training, STOP IT RIGHT NOW, you are doing something wrong:

ELITE TRIATHLETES: ''An Ironman 70.3 training program typically moves through four distinct phases—Base, Build, Peak, and Taper—to systematically increase your aerobic capacity, develop race-specific power, and ensure your body is fully recovered and primed for peak performance on race day''

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Here is what you will get inside this program:

• A clear 24 /20 /16 /8 -week roadmap that removes the stress of feeling lost without structure
• Balanced swim, bike, and run training that eliminates confusion about how to train all three together
• Smart brick workouts and pacing that prevent blowing up on the run
• Progressive endurance building to eliminate the fear of missing the cutoff
• Built-in fueling practice so race nutrition doesn’t create anxiety on race day

Just imagine, you are weeks from your 70.3 start line. Are you grateful you started today, or wishing you had?

When you purchase this program, you’ll discover our Strava community, the only one dedicated solely to triathletes.

On Wednesday, April 1st, 2026, you'll either be glad you started today... or wish you had

Your Fitness Metrics Soar:

•VO2max +10 points
•FTP +15-20%
•Run threshold pace +8-10%
•Swim CSS +8-10%

Your Race-Day Capabilities Expand Dramatically:

• Confidently swimming: 1,900m at race pace
• Riding: 3-4 hours with long race-pace segments
• Running: 80-90 minutes strong off the bike
• Nailing your nutrition and pacing strategy with zero doubt


And also, you will strengthen the one muscle that is limiting your triathlon performance (hamstrings, glutes and hip flexors)

SEE SOME RESULTS IN THE BOTTOM 👇

Perfect If You:

• Work full time, have a family, and cannot train 16–20 hours/week
• Want your first 70.3 finish or a big PR without burning out
• Are tired of random "cookie-cutter" plans that ignore real life

Athletes. Results. Lives.

Sam– First 70.3 finish | Went from fearing the swim to swimming 2,000m continuously by week 6. Finished calm instead of panicked.★★★★★

Laura– Busy mom with 2 kids + full-time job | Finished her 70.3 in 5:58 training only 8–10 hours/week. Her words: "Best decision I made for myself." ★★★★★

Ethan– Experienced racer | Took 20 minutes off his previous 70.3. Finally ran the entire half marathon instead of walking most of it. ★★★★★

Nina– First-time triathlete from 10K running | Completed her first 70.3 in 6:24. Called it "the proudest moment of her life." ★★★★★

2,000+ age-group triathletes have used this system to get to the start line confident and to the finish line strong.

What You Get Inside

A complete 24 /20 /16 /8-week periodised system from base to peak to taper, designed around 6–13.5 hours per week (most weeks 8–12):

Core Training:

•24-Week/ 20-Week/ 16-Week/ 8-Week Ironman 70.3 Training Plan– Clearly structured phases with progressive overload and built-in recovery weeks
•Training Zones & Heart Rate Protocols– Know exactly how hard to go on every session instead of guessing
•Strength & Mobility Sessions– Simple, targeted work to stay injury-free through the build

Race Preparation:

•Race-Day Timeline & Strategy– Pacing, transitions, and on-course nutrition laid out step by step
•Recovery Protocols– Evidence-based strategies to arrive at race day fresh, not flat
•Nutrition & Supplement Guidelines– Practical fueling so you never bonk halfway through

Community & Support:

•Private Strava Community– Connect with other triathletes doing the same race, share course tips, stay accountable
•Email Support (first 60 days)– Ask questions and get direct guidance so you never wonder if you're "doing it right"

Bonus Included Free:

• 7-Day Beginner Swim Program
• Transition Training Guide
• Google Sheet Training Tracker (24-week auto-fill spreadsheet)

Why Most 70.3 Plans Fail You

From talking to over 200+ triathletes, the same problems kept coming up:​

• Overtraining: Every day feels like a “key” session, leading straight to fatigue and niggles.​
• No life fit: Plans assume 16+ hours/week and collapse as soon as work or family gets busy.​
• Confusing progression: Random sessions, sudden jumps in volume, and no clear benchmarks.​
• Recovery and nutrition as afterthoughts: Always half‑recovered and blaming fitness instead of fuel.​

You do not need more volume; you need smart, progressive structure that fits your life.​

Choose Your Plan

All plans are designed for athletes who can currently swim 100 m, bike 30 minutes, and run 15 minutes.​

• Complete 24‑Week Training System – $74 Full 24‑week 70.3 plan + all bonuses + Strava community + email support for 60 days. Best for athletes who want the full roadmap and support to build a massive aerobic base and finish their Half-Ironman with total confidence.
• Complete 20‑Week Training System – $64 Full 20‑week 70.3 plan + all bonuses + Strava community + email support for 60 days. Best for athletes who want the full roadmap and support to build a massive aerobic base and finish their Half-Ironman with total confidence.
• Complete 16‑Week Training System – $54 Full 16‑week 70.3 plan + all bonuses + Strava community + email support for 60 days. Best for athletes who want the full roadmap and support to balance a busy schedule while seeing significant performance gains.
• Complete 8‑Week Training System – $34 Full 8‑week 70.3 plan + all bonuses + Strava community + email support for 60 days. Best for athletes who want a final structure before the race to sharpen their speed and nail their race-day nutrition and pacing.

Common Questions

How many hours per week?
Most weeks are 8–12 hours, with a range from 6 up to about 13.5 hours in peak phases.​

What if I miss workouts or my schedule changes?
The plan includes built‑in recovery weeks and clear guidelines so you can move sessions around without breaking the progression.​

Can I fit this around a full‑time job and family?
Yes. The structure is built specifically for busy age‑groupers, not pros living at training camps.​

What if it does not suit me?
Try it for the first week. If it does not fit your life or expectations, email and you will receive a full refund—no questions asked.​

Ready to Train Smarter for Your 70.3?

Stop guessing your way through long weeks of training. Start following a clear, proven plan that fits your real life and gets you to the finish line proud of your race.

You will also join the ONLY triathletes Strava community—FREE with your program purchase

Some athletes performance in 3 months of training:

They went from this:

To this:

And this:
Sub 1h30 Half Marathon:

And the VO2max chart:

OUR COMMUNITY :

YOU WILL GET THE TRAINING TRACKER OF 24 WEEKS FOR FREE WHEN PURCHASING THE PROGRAM

If you’ve read the entire description, it shows you’re truly serious about achieving your dreams. So I’m removing all barriers between you and your goal by offering you an additional 15% discount.

Add this code at checkout: READY

AND YOU’LL GET 65% OFF

ENJOY!