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Most age-group triathletes treat Ironman 70.3 like a long sprint triathlon…

IRONMAN 70.3 training requires an 8-week base phase, a 6-week build phase, and a 6-week peak phase, totaling about 20 weeks of preparation, with a final 10-14 day taper before the race. Each week should balance two to three swim, bike, and run workouts, with increasing intensity and volume in the build and peak phases and the incorporation of "brick" workouts (bike followed by run) to practice running on tired legs. 

🏅 Real Athletes. Real Results.

Sam – Chicago – First 70.3 finish
“I honestly just wanted to survive the swim. By week 6 I was hitting 2,000m straight, which I’d never done before. On race day, I came out of the water calm instead of panicked. That alone was worth it.”

Laura – Boston – Busy mom, sub-6 finish
“I’ve got two kids and a full-time job. No way I could train 20 hours a week. This plan fit into my 8–10 hours and I still crossed the line in 5:58. I didn’t feel like I had to choose between family and training.”

Ethan – San Diego – 20-minute PR
“My first 70.3 I biked too hard and walked most of the run. Second time using this plan, I actually ran the whole half marathon. Finished in 5:12, which was a 20-minute PR. Finally felt like I raced smart.”

Nina – Toronto – First-time triathlete
“I’d done a couple of 10Ks but never a triathlon before. Having everything laid out — when to push, when to rest — stopped me from second-guessing myself. Crossing the finish in 6:24 was probably the proudest moment of my life.”

David – London – Racer
“I’ve been self-coaching for years, but I plateaued. This structure gave me just enough intensity without wrecking me. Shaved 12 minutes off.”

Every triathlete asks this at some point: “What plan should I follow?”

You’ve got hundreds of options online — free PDFs, cookie-cutter apps, elite-level spreadsheets — but most of them don’t fit your schedule, your experience, or your life.

The wrong plan doesn’t just waste your time — it kills your confidence.

You start skipping sessions, second-guessing workouts, and wondering if you’re even improving.

By the time race day comes, you’re not sure if you’re ready.

When choosing a 70.3 plan, look for three things:

1. Progressive overload — workouts that build gradually, not random volume.
2. Cutoff-based benchmarks — so you know you’re race-ready.
3. Flexibility — life happens; your plan should adapt, not punish.

This system checks all three boxes — that’s why 1500+ athletes have finished strong using it.

“I’ve got two kids and a full-time job. No way I could train 20 hours a week. This plan fit into my 8–10 hours and I still crossed the line in 5:58.” — Laura, Boston

Why are you still paying monthly for a training plan you’ll repeat every year?

Try this plan for one week and if you don't like it, we’ll refund you without asking any questions.
Just send us your email at webesttriathletes@gmail.com and we will send your money back instantly.

Some athletes performance in 3 months of training:

They went from this:

To this:

And this:
Sub 1h30 Half Marathon:

And the VO2max chart:

🚀 What You’ll Get Inside

• 24-Week Periodized Training System – from base to peak to taper
• Training Zones & Heart Rate Protocols – no more guessing paces
• Strength & Mobility Workouts – stay injury-free through the build
• Race Day Timeline & Strategy – pacing, transitions, nutrition nailed
• Recovery Protocols – science-based methods to bounce back stronger
• Equipment Optimization Guide – get faster without buying more gear
• Nutrition & Supplement Guidelines – fuel like a pro, no bonking
• Community Access – Strava group + encouragement from other athletes
• Email Support (first 60 days) – direct answers to your training questions

Plus bonuses:
✅ 7-Day Beginner Swim Program
✅ Sprint Triathlon Plan (Week 8)
✅ Olympic Distance Plan (Week 18)
✅ Transition Training Guide

📦 Choose Your Package

💪 Complete 24-Week Training System – $47

Full structured plan + bonuses + community access. Perfect for athletes who want the complete roadmap but can self-manage.

⚡ Essential 24-Week Training Plan – $37

The bare-bones 24 weeks training plan. Training schedule + basic zones. No extras. Best for experienced self-coached triathletes + community access.

⚡ Essential 16-Week Training Plan – $27

The bare-bones 16 weeks training plan. Training schedule + basic zones. No extras. Best for experienced self-coached triathletes.

⚡ Essential 8-Week Training Plan – $17

The bare-bones 8 weeks training plan. Training schedule + basic zones. No extras. Best for experienced self-coached triathletes.

❓ Common Questions Answered Fast

Q: How many hours per week?
A: 6–13.5 hours. Most weeks are 8–12.

Q: What if I miss workouts?
A: The plan has built-in flexibility and recovery weeks.

Q: Can I modify for my schedule?
A: Yes — with clear guidelines to keep training effective.

Q: What fitness level do I need?
A: If you can swim 100m, bike 30 minutes, and run 15 minutes, you can start.

⚡ Why This Works

Most training plans are either:
❌ Too generic (cookie-cutter downloads with no progression)
❌ Too elite (built for pros with 20+ training hours a week)

This system is different:
👉 Built for busy age-groupers.
👉 Tested by over 1500 real athletes.
👉 Designed to get you to the start line confident and to the finish line strong.

OUR COMMUNITY :

🚨 Limited-Time Offer

For a short time, grab the Complete 24-Week Training System for just $47 (normally $97).

The truth? 70.3 requires a different strategy — periodized training, pacing , smart recovery, and a race-day plan that works even when life gets in the way.

Don’t guess your way through training. Don’t crawl through another run. Don’t waste your season.

This is your moment. Stop wondering if you can do it. Start proving that you will.