How to Crush Your Next Half Marathon PR Even If You Work Full Time

★★★★★ +2,000 Happy Runners

Most people want the medal, but few are willing to make the trade. This 24-week system is for the runner who is done with "maybe someday" and is ready to build a body that simply cannot be stopped. (Join the Only Strava Group of Half Marathon Runners)

NEW YEAR'S DISCOUNT 50%
Ends SOON! Get 50% OFF NOW

Every January, thousands of people swear this is the year they’ll finally conquer 13.1 miles. By February, most of those goals are dead. Why? Because they relied on "motivation" instead of a system.

Here is the brutal truth: You don't have a "time" problem; you have a "priority" problem. Every hour you spend on distractions is an hour you’ve decided is more important than your finish line. This plan isn't about finding extra time—it’s about trading the hours you currently waste for the version of yourself you’ve always wanted to be.

By Week 24, your transformation is a mathematical certainty:

• For First-Timers: We build your base so gradually and effectively that 13.1 miles feels like a distance you were born to run. No "limping" across the line.
• For Sub-2:00 Chasers: We sharpen your lactate threshold until your current "sprint" pace becomes your "cruising" pace.
• The Injury Shield: We obsessively strengthen your glutes, hips, and core. We don't just make you faster; we make you harder to break.

Your fitness metrics soar:

• ✅ VO2max increases by 8-12 points
• ✅ Lactate threshold improves 30-45 seconds per mile
• ✅ Running economy improves 8-12%
• ✅ 5K pace drops 45-60 seconds per mile

Your race-day capabilities expand dramatically:

• ✅ Confidently running 10+ miles at goal race pace
• ✅ Completing long runs of 20-22 km feeling strong
• ✅ Running consistent splits without fading
• ✅ Nailing your nutrition and pacing strategy

SEE SOME RESULTS IN THE BOTTOM 👇

Most training attempts die because of stupidity. People run their easy days too fast, ignore their recovery, or use generic plans built for elites with no jobs.

Our system is an exercise in Inversion. Instead of trying to find a "miracle" workout, we identify every common reason runners fail—overtraining, poor fueling, ego-pacing—and we obsessively avoid them. If you eliminate the mistakes, success is the only thing left.

Athletes Results:

• Sarah – first sub-2:00 finish, went from struggling at 10:30/mile pace to confidently running 9:00/mile for 13.1 miles
• Mike – busy dad with full-time job, broke 2 hours with 1:57:12 training just 5 days/week
• Jessica – took 12 minutes off her previous half marathon PR, finally negative-split a half marathon for the first time
• David – first-time half marathoner coming from 5Ks, finished in 1:49:48 and called it the proudest athletic moment of his life

2,000+ runners have used this system to break 2 hours in the half marathon with confidence and strength.

What You Get Inside

A complete 24‑week periodized system from base building to peak performance to race-ready taper, designed around 4-6 runs per week:

Core Training System:

• ✅ 24‑Week Half Marathon Training Plan: Clearly structured phases with progressive overload and built‑in recovery weeks
• ✅ Training Zones & Pace Protocols: Know exactly how fast to run every session instead of guessing
• ✅ Strength & Mobility Sessions: Simple, targeted work (30-40 min, 2x/week) to stay injury‑free through the build
• ✅ Race‑Day Timeline & Strategy: Pacing, mile-by-mile race plan, and nutrition laid out step by step
• ✅ Recovery Protocols: Evidence‑based strategies to arrive at race day fresh, not flat

From This:

TO THIS

You have 24 hours today. You will have 24 hours on race day. To get the result you’ve never had, you must trade the comfort you currently have.

By joining 2,000+ runners in this system, you are trading:

• Average fitness for elite durability.
• The fear of the distance for unshakeable confidence.
• "I wish I had" for "I'm glad I did."